Today, I had Muskmelon Juice – Which is plentiful in Vitamin C. And, triggers the White Blood Cells in our body, thereupon strengthen our Immune System.
Consistently I have an everyday practice of drinking any natural fruit/ vegetable juice as the initial meal of my day.
This aids me in diminishing the odds of bulging (bloating). As, I toss off a full glass of juice within 30 minutes of my awakening.
This works for my situation, as I get bloated if I don’t eat anything for quite a while. What’s more, drinking juice helps in filling my stomach and gives time for my morning meal arrangement.
It is extremely moist and summery here in Bengaluru, so having natural fruit juices is an unquestionable requirement for us.
Why Muskmelon?
Muskmelon is an ideal summer fruit and is available in abundance in the markets.
Muskmelon juice keeps us hydrated. And, assists us with dealing with the liquid loss of our body because of sweat (perspiring) in summer.
A ton of us have the issue of digestion in summers, muskmelon advances digestion processing. It directs our Blood Pressure, and is likewise an incredible natural product for skin and hair.
Aside from the bio benefits, I get pulled into muskmelons as a result of their lovely smell and taste.
The process is very simple and easy – Peel – Cut – Blend
There’s no difficult work of straining the pulp like we need to accomplish for carrots and beets.
I typically don’t add sugar to any of my juices, yet Brown sugar or honey can be a decent swap for white sugar.
Thus, if you are dealing with the issue of bloating of your late food consumption, decide on having juices. It worked for me and might work for you as well. What’s more, it’s a solid healthy way to add natural fruits to our diet in summers.
I will be sharing my day to day writes – My ootds, regular food and juices of the day, and other events occurring each day.
